A primary male hormone, testosterone plays a role in numerous physiological processes. It affects sexual performance, fertility, body weight, lean muscle mass accumulation, sleep quality and even bone density.
Low testosterone levels could contribute to a range of problems. Luckily, you can try several strategies to boost hormone production naturally and restore your body’s balance.
Eat the Right Foods
The consumption of the right foods is of uttermost importance for stimulating hormone production.
Zinc and magnesium are two of the micro elements that play a role in testosterone production. Some of the foods particularly rich in zinc include oysters, wheat germs, lean beef and veal, pumpkin seeds, spinach and nuts. To get your magnesium, up the intake of green leafy vegetables, all kinds of fish, beans, lentils, avocados and bananas. Another worthwhile addition is to supplement with Testo XL which will help you get the most out of all your supplementation.
Few people know the fact that testosterone is a derivative of cholesterol. Though it has been stigmatized, cholesterol plays an incredibly important role in hormone production. Eating eggs (including the yolks) will be essential for bringing your testosterone back to normal.
One of the best options for stimulating testosterone production is working out. In addition, exercise will help you lose excess weight. Being overweight is negatively correlated to testosterone levels and many obese men suffer from testosterone deficiency syndrome.
Consider workout options like high intensity interval training (HIIT) and weight lifting. These are optimal when it comes to boosting your testosterone.
Though working out is great, make sure that you aren’t over-exercising. Researchers have found out that participating in strenuous workouts excessively frequently can actually have a testosterone lowering effect.
Do Stress Management
We’re all subjected to stress on a daily basis but some people experience the incredibly negative consequences of chronic stress.
Stress stimulates the production of cortisol, which is often called the stress hormone. Cortisol and testosterone are correlated negatively. If you’re subjected to chronic stress for a very long period of time, you’ll start seeing a reduction in your testosterone levels.
Finding the right stress relief method will be crucial for your health. Working out is one of the best options for dealing with chronic stress. You can spend quality times with your friends or your family, have a walk in the park, a picnic by the lake or a nice dinner out. Find the activity and the group of people that will help you get over the daily problems and anxieties.
Eating healthy foods, working out, having enough sleep and maintaining ideal weight will all help you boost your testosterone levels naturally. In addition, these lifestyle changes are linked to a medley of additional health benefits. Once you get used to this new routine, you’ll certainly enjoy the feeling of being happier, stronger and much more confident as a man.